Today, I’m mad crazy happy, I feel sexy and confident. I would’ve never thought it was possible to be this “zen“. The self-awareness game is definitely on a new level. This empowers me to really reflect on my own actions, thoughts, patterns and beliefs. Now I can work through things that have held me back in the past.

I used to I struggle with low energy, depression and anxiety. I was always fatigued. Then, I’d get myself worked up into an emotional tissy at the drop of hat. Something or someone didn’t meet my expectations. Life felt like an emotional roller coaster.

How did I get here?

Through diet and daily rituals.

Eating a vegan diet has transformed my body, but more importantly my mindset. Now, I see myself differently. I have a deeper connection with Trina. My self-image has gone ALL THE WAY UP!

It’s not an E-G-O thing! This is more about learning to honor myself, my body and making conscious choices for my greater good on a moment-by-moment basis. The cool thing about veganism is not feeling locked into calorie counting, or minimizing meals. Imagine guilt-free eating?

There’s a way we can have it ALL. Major energy, revenge-worthy bodies, and crystal clear clarity!

Our diet plays such a huge part of so many parts of our lives. It impacts our energy levels, physical and even emotional health. You can create lasting lifestyle change to take your mind and body to the next level.

Connect with me on a whole new level….

What’s the 411?

MANIFEST YOUR GAME UP is an new online membership. Your first course will be…Sexy Inside Out: A Seductive Course to a Sexy Body & Life will help you take your life to the next level by introducing you to practical meals, mantras and daily practices to be the sexiest, most confident, and energized version of yourself ever!

In this first course, I share my personal transition into a vegan lifestyle. I talk to you about how I manage eating out, family gatherings, and grocery shopping. Also, I have 4 full vegan meal recipes.

There will always be a bit of insight about the daily practices that have really helped me find and maintain my joy!

This is 100% online, so you can get access anywhere there’s wi-fi. It is full HD video and audio. Plus, you’ll get a workbook you can use throughout the course to track your progress.

Doesn’t matter if you’re a woman or a man, so many things in our lives pull us away from our inner being, our center, that sacred part of our beings that is separate from society’s labels. It is our higher self, that most pure and powerful part of ourselves.

The intention of this 6 module video course is designed to help you mentally, physically and spiritually be your best self.  It includes sexy yet sacred daily rituals to build your body confidence, practical and easy vegan recipes. After wrapping up this course, you’ll feel vibrant, alive, fueled with a sexy confidence you’ve ever felt!

What’s included…

  • Access to Private Facebook Group to ask questions, get support and share your journey
  • 7 Day Vegan Meal Plan
  • Shopping List
  • MANIFEST Workbook
  • Meditation Practice Journal

Benefit Breakdown: Here’s what you’ll be able to do after taking this course…

  • Prep and cook simple, yet flavorful plant based meals
  • Have longer sustained energy throughout your day
  • Create more joy and balance
  • Reduce stress in your life
  • Build body confidence
  • Get clarity on what’s your next right move
  • Create mindful relationships
  • Have better sex

You should take this join  MANIFEST YOUR GAME UP if:

  • You are tired of going on “diets“.
  • You want a revenge-worthy body.
  • Need more energy.
  • Want glowing skin.
  • You are over losing weight only to gain it all back.
  • Ready to adopt a healthier lifestyle.
  • Looking for healthy alternatives for your cravings.
  • Excited about game changing lifestyle choices.
  • Desire more confidence and swag.

As a bonus, I’ve included a vegan-friendly grocery shopping list! This membership will change your relationship with food and the way you see yourself, but this is only the beginning. We are just getting started.

I created MANIFEST YOUR GAME UP, because one of things I’ve learned about making changes in life is that it’s always easier to maintain positive changes when you have ongoing reinforcement, accountability and a squad of other people around you with the same goals. Together we are building a bond to help you heal your eating habits, your mind and body.

Let me help you push past your past behaviors, change how you see yourself and how you feel about sticking to healthy eating habits.

There’s no time like the present to give yourself (and a friend, maybe?) the gift of health and overall well-being. Get started on the NEW YOU, before the NEW YEAR.

Join today, and prepare yourself for your BEST year ever! Eat freely, lose weight and feel amazing. There is a path that leads to the success you really want!



Vegan Friendly Cashew & Banana Protein Smoothie

There is this HUGE myth that somehow being a vegan or eating plant-based diet means you won’t get “ENOUGH” protein. Listen, some of the world’s largest animals are thriving off non-meat sources of protein. Did you know that, hippos, rhinos, cows, and gorillas are all on plant-based diets. Plus, gorillas actually love bananas. So, it’s only right I share my favorite banana based protein smoothie recipe with you. But first, I’m giving you a quick little breakdown on the basics of protein.

What exactly is protein? 

These are building blocks, they are made up of amino acids. “Our skin, muscles, tendons, cartilage, even hair and nails, are all thanks to protein. Protein helps form enzymes, hormones, antibodies and new tissues. It replaces old cells with shiny new ones, and it transports important nutrients in and out of those cells.” –

Does protein really come from plants? 

Yes! Yes! Yes! Whole plant-based foods contain more protein than we’ve been told. In my post, Plant Based Sources of Protein I list out ALL the protein rich foods that may already be in your diet. If not, you might really find some good little nuggets to take with you on your next grocery shopping trip.

At the end of the day, if our diet is rich in vegetables we don’t have to be worry about a protein “deficiency“. All we need is in every colorful plant based meal! However, if you’re concerned and want to increase your protein intake, you can try working more spirulina into your diet, or try this EPIC banana based protein smoothie!




Do you have a favorite vegan friendly protein smoothie? If so, sharing is caring! Follow me on IG. Find the photo to this post and share your protein smoothie recipe.

Can’t wait to hear from you!




Naturally Cleansing, Immune Boosting, Energy Tonic You Can Make Easily



Tis’ the season of jam packed social calendars, sniffles, and snoozing a little longer under our comfy covers.   With the year end coming, and working on an online video course that will be launching on December 6th (lo key, I’ve been working on it for you for the past few months!) If you’re like me, you no matter what is going on in your life you’re always looking for ways to maintain and increase my energy level. Getting sick, well we just don’t have time for that!


Turmeric, turmeric, turmeric…love this root! I’m always dashing on my food and different smoothie recipes. It helps in a major way with inflammation in the body. “The golden root is a powerful anti-inflammatory that stops the growth of pre-cancerous cells(1), helps Alzheimer’s, lowers bad cholesterol, and treats skin cancer.” – Daily Health Post


Brings the heat! The fiery spice actually aids digestive in a major way which is perfect for pushing those toxins right out. This was one of the key ingredients in the infamous Beyonce Master Cleanse. It can definitely help boost metabolism which aids weight loss, but cayenne has many medicinal benefits, it has antibacterial properties, increases circulation, relieves pain, and prevents blood clots too!


Ginger is most powerful when you use the root. Ginger root promotes absorption of nutrients so the body can really benefit from the good healthy food we are chowing down on everyday.

Orange Juice

The high percentage of vitamin C in orange juice helps to clean up the free radicals in the immune system. Try to find the most pure orange juice possible, with the least amount of sugars listed on the back label. I will often use Simply Orange Juice, which has around 23 grams of sugar per 8 oz.




Lightly blend these ingredients together in a high speed blender. Blend until it smooth. Drink as is or strain it before.

You’ll feel good knowing that it this all natural drink is so good for you! Sipping on this elixir gives you a chance to address and improve your energy, immunity, and helps you with detoxification! I like to take it when I feel a little funky, or if I think I’m getting sick I will add a garlic clove to this mixture. I’ll even take it when I’ve been pushing myself really hard by working long hours. Besides, Kombucha this really is one of my favorite liquid elixirs. If you like a little sweetness, you can add a little Agave or coconut sugar.

Try it out. If you’re feeling social, let me know how it goes on Instagram. Just comment on the photo in this post to share your thoughts on this one with me.


12 Plant-based sources of PROTEIN

There’s such a huge misconception surrounding protein. We’ve been taught that protein can only come from meat. The stats show us that eating too much animal protein, puts us at risk for heart disease, cancer risk, and stress on the kidneys.

Before, I started my transition into veganism, I believed that protein only came from meat. And, if I was ever trying to gain weight I thought I needed to increase my protein intake by piling up loads of chicken into my diet. At times, I felt like Bubba from the Forrest Gump movie. I was eating every kinda chicken I could get. Baked chicken, grilled chicken, broiled chicken, barbecue chicken, Cajun, jerk…you name it!

I found out over time that eating meat like that is not good for our overall health. So I thought it was important to share with you 12 plant based sources of protein. You may realize that many of these you may already been using in your diet. If not, jot down a few of these to pick up on your next grocery store trip.


You may have heard that vegetable sources of protein are “incomplete” and become “complete” only when correctly combined. Research has discredited that notion so you don’t have to worry that you won’t get enough usable protein if you don’t put together some magical combination of foods at each meal. – Dr. Andrew Weil


At the end of the day, you don’t have to be a full blown vegan to take advantage of plant-based protein. Plus, most of these will have even more amazing benefits if you work them into your daily or weekly meal plans.




I just stumbled upon a new food doc on Netflix called, “Food Choices”. In the first, ten minutes of the film they really start to go in on the protein myths. According to these experts, protein should only be about 2 to 3 percent of our daily calories. Dr. Pamela A Popper said, “If you were to eat the lowest protein foods in the plant world…you’re at about 8 or 9 percent protein. So you’re not gonna become protein deficient.”

Hope this makes you feel empowered to look at protein a little differently, if you’re hungry for more (pun intended, lol). Then, I definitely, recommend checking out the Food Choices docu. Feel free to peek at my YT channel as well for more plant-based inspiration too!

Feeling social? Find me on IG: @trinajmotivated




Deez’ Nuts will do you good!




Don’t miss out on all the healthy goodness backed into these nuts! Just a handful or two a day can be #lifechanging. Beyond the unsaturated fat benefits, both of these nuts have major positive benefits. Check them out for yourself!


Bad mood? Grab two handfuls of these nuts which according to some studies is equal to a prescription dose of Prozac!
Cashews are packed with magnesium to help lower your blood pressure. Just about 15 cashews a day can boost your heart health.
That same magnesium found in cashews also positively contributes to bone health as well.
Vitamin rich nuts with a bit of potassium, iron, riboflavin, pantothenic acid, thiamin, and niacin.


Help to alkalize the digestive system.
They are fat-soluble so your body can easily absorb the nutrient content of these vitamins.
Almonds help controls blood sugar levels.
These nuts also contain riboflavin and L-carnitine which supports good brain function.
Plant based compounds that reduce inflammation in the body.
Great for anti-aging, because of their Vitamin E content which makes these perfect for turning back the hands of time.

Basically, with the help of deez’ nuts you can say “Bye, Felecia!” to your bad mood, poor digestion and say “Hello” to glowing skin, good moods and amazing health. Yep, it’s that easy!

Looking for ways to get more of deez’ nuts into your daily diet?

You can chop them up, add them to a salad, grab some sunflower seeds and dried to create a snack mix for on the go. Then, you can definitely blend them up into a smoothie. If you’re curious, click here to watch out my cashew protein smoothie recipe video.



Are we linked up on social? Find me on IG: @trinajmotivated SNAP: @prettymotivated