Fitness Workout Motivation You Can Use to Stay Fit

 

Nothing wrong with being summertime fine, but when it comes to really sticking and committing to your fitness goals it has be deeper than a cute beach selfie. We have to be in it for the long term gains. Not to mention, the summer is coming to an end and the holidays are coming with all their calorie filled glory and gatherings. What are we going to do, to stay motivated once we move the beach wear to the back of the drawer? Are we doomed until cuffing season ends and spring has sprung again?! I say NO!

Just saying NO, won’t be enough, will it? Nope, it will take some shifting of our perspective and motivation to stay summertime fine all year long. Each day is a new chance for us to decide what our fitness goals are and how we can be better than we’ve ever been before. We all have different drivers, those things that motivate us to push harder, get up earlier, run faster and train harder. It’s up to us to keep those carrots in front of us, like the horse in all those tales. You and I have to find a way to stay committed to stay on the road to our own greatness, health, vitality and overall well being.

What if you fall off the wagon? What if you ate too much of all the wrong foods? So what?! Failure is apart of success. The game ain’t over and we’re not done. As long as you get up the next day and find your way back to the gym, back on the mat, you’re good! It’s not about never failing or falling, it is about keeping it moving in the direction you want no matter what. Know your why? Know your values? Then, set your sail towards that beautiful paradise marked X on your map. Sometimes, you have to recalculate the route, but as long as you wake up er’ day putting that same address in your internal GPS that’s what counts.

In this video, I’m sharing some of the ways I stay committed to my own fitness journey. #healthiswealth

 

 

Sharing is caring sooooo….Comment below or on the video. Let me know how you stay committed to your workout routine!

Remember, 

MAJOR ANNOUNCEMENT: Let’s WIN together!!

 

Today, I’m mad crazy happy, I feel sexy and confident. I would’ve never thought it was possible to be this “zen“. The self-awareness game is definitely on a new level. This empowers me to really reflect on my own actions, thoughts, patterns and beliefs. Now I can work through things that have held me back in the past.

I used to I struggle with low energy, depression and anxiety. I was always fatigued. Then, I’d get myself worked up into an emotional tissy at the drop of hat. Something or someone didn’t meet my expectations. Life felt like an emotional roller coaster.

How did I get here?

Through diet and daily rituals.

Eating a vegan diet has transformed my body, but more importantly my mindset. Now, I see myself differently. I have a deeper connection with Trina. My self-image has gone ALL THE WAY UP!

It’s not an E-G-O thing! This is more about learning to honor myself, my body and making conscious choices for my greater good on a moment-by-moment basis. The cool thing about veganism is not feeling locked into calorie counting, or minimizing meals. Imagine guilt-free eating?

There’s a way we can have it ALL. Major energy, revenge-worthy bodies, and crystal clear clarity!

Our diet plays such a huge part of so many parts of our lives. It impacts our energy levels, physical and even emotional health. You can create lasting lifestyle change to take your mind and body to the next level.

Connect with me on a whole new level….

What’s the 411?

MANIFEST YOUR GAME UP is an new online membership. Your first course will be…Sexy Inside Out: A Seductive Course to a Sexy Body & Life will help you take your life to the next level by introducing you to practical meals, mantras and daily practices to be the sexiest, most confident, and energized version of yourself ever!

In this first course, I share my personal transition into a vegan lifestyle. I talk to you about how I manage eating out, family gatherings, and grocery shopping. Also, I have 4 full vegan meal recipes.

There will always be a bit of insight about the daily practices that have really helped me find and maintain my joy!

This is 100% online, so you can get access anywhere there’s wi-fi. It is full HD video and audio. Plus, you’ll get a workbook you can use throughout the course to track your progress.

Doesn’t matter if you’re a woman or a man, so many things in our lives pull us away from our inner being, our center, that sacred part of our beings that is separate from society’s labels. It is our higher self, that most pure and powerful part of ourselves.

The intention of this 6 module video course is designed to help you mentally, physically and spiritually be your best self.  It includes sexy yet sacred daily rituals to build your body confidence, practical and easy vegan recipes. After wrapping up this course, you’ll feel vibrant, alive, fueled with a sexy confidence you’ve ever felt!

What’s included…

  • Access to Private Facebook Group to ask questions, get support and share your journey
  • 7 Day Vegan Meal Plan
  • Shopping List
  • MANIFEST Workbook
  • Meditation Practice Journal

Benefit Breakdown: Here’s what you’ll be able to do after taking this course…

  • Prep and cook simple, yet flavorful plant based meals
  • Have longer sustained energy throughout your day
  • Create more joy and balance
  • Reduce stress in your life
  • Build body confidence
  • Get clarity on what’s your next right move
  • Create mindful relationships
  • Have better sex

You should take this join  MANIFEST YOUR GAME UP if:

  • You are tired of going on “diets“.
  • You want a revenge-worthy body.
  • Need more energy.
  • Want glowing skin.
  • You are over losing weight only to gain it all back.
  • Ready to adopt a healthier lifestyle.
  • Looking for healthy alternatives for your cravings.
  • Excited about game changing lifestyle choices.
  • Desire more confidence and swag.

As a bonus, I’ve included a vegan-friendly grocery shopping list! This membership will change your relationship with food and the way you see yourself, but this is only the beginning. We are just getting started.

I created MANIFEST YOUR GAME UP, because one of things I’ve learned about making changes in life is that it’s always easier to maintain positive changes when you have ongoing reinforcement, accountability and a squad of other people around you with the same goals. Together we are building a bond to help you heal your eating habits, your mind and body.

Let me help you push past your past behaviors, change how you see yourself and how you feel about sticking to healthy eating habits.

There’s no time like the present to give yourself (and a friend, maybe?) the gift of health and overall well-being. Get started on the NEW YOU, before the NEW YEAR.

Join today, and prepare yourself for your BEST year ever! Eat freely, lose weight and feel amazing. There is a path that leads to the success you really want!

Remember… 

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Living in Full Alignment: How I Get My Life Through Travel

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It is not uncommon for people to spend their whole life waiting to start living. – Eckhart Tolle

For me, travel equals living! When I’m up in the air, I’m all the way up on life! Having new experiences in a different area or visiting a place I love is everything to me. It’s about breaking away from my day to day surroundings. Giving myself a chance to embrace “newness”. I think differently when I travel. My heart is more open, my mind is more open, and I began to feel deeply connected to infinite power and possibilities. My favorite travel moment, is when I’m tucked away in a window seat, earbuds plugged in, and gazing over the clouds. First of all, I’m grateful to the Wright brothers for thinking of something as crazy as flying in their time because now I get to reap the benefits. Sitting, floating miles above the ground beneath me daydreaming about how beautiful the world is, my life is.

On Wednesday, I flew to Atlanta. On Thursday morning, I flew back home. Who does that?! I know it seems a bit cray, cray to a lot of people. Let me share with you my point of reference. Growing up my mom worked for the airlines so I had that family discount #freetravel. Mom would take my brother and I on these crazy spring break trips where we would fly to multiple cities in one week. One spring break we did Chicago, Dallas and Vegas. My senior year in high school, we went to Louisiana. I was looking at colleges down there. Then, we went to Atlanta. Last stop, Vegas again (there’s something about Vegas!). Even outside of spring break we were always off to the next adventure. I’m so grateful to my mom for taking me on all those super vacations. Through those experiences, I grew a deep affection for being in different environments, making new friends, and breaking away from home.

Now, even though I don’t have that #freetravel hook up I still find, no I make a way to get away. It’s my way of aligning with my highest desire. Travel inspires me. It reminds me that there’s more to life than my everyday experiences. It ignites my creativity. Not to mention, I always make new friends who enrich my life in priceless ways.

My whole point in sharing this is not to say you have to travel, but to say you must allow yourself to live fully. Living fully is something different for each of us. I encourage you to have those experiences that set your mind free and fire you up all at the same time. Why not?! Life is this beautiful journey to be enjoyed. The idea that we should wait to live until we get married, start our dream career, get the business up and running, or the kids off to college is not it. Life is not a waiting game. It is here now. Whether tomorrow comes or not, we must always live for the delicate balance between the now and later. By all means, be prepared if tomorrow comes. However, make sure you’re not always living for tomorrow, it will never come.

One of my favorite Rumi quotes states, “Set your life on fire. Seek those who fan your flames.” Travel is one of those things that fans my flames. What brings you joy, excitement, inspiration? How can you work more of that into your life? Listen, once you know what it is, be creative! Don’t limit yourself on ideas on how to work your schedule, your budget, or lifestyle to get more of whatever sets your soul on fire. Take it from me, life only gets better when we give ourselves permission to live fully and authentically.

 

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What is that thing that fans your flames for life? How do you live life fully? Let me know in the comments below. Comments aren’t your thing…that’s ok! Tweet me @pretymotivated. Can’t wait to hear from you!

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Know Your Self Worth

Pretty Motivated Know Your Worth
I used to look for my worth in relationships with men, in accomplishments, in clothes, shoes, and handbags. I would go to the mall swiping my card as if I could buy my worth. It all worked for a while. Then, something would happen and I’d find myself maxed out and emotionally bankrupt.
They say no pain, no gain. Well, all that pain. All those disappointments pushed me. The pain from feeling like I wasn’t enough pushed me to want a breakthrough. To fight for freedom from my emotional struggles. To move above and beyond my emotional limitations. I wasn’t just disappointed in other people that I’d felt let me down. Mostly, I was disappointed in myself.
Deep down I knew I was worth more than I was giving myself credit for. And I knew that I had some serious healing work to go through. I had to get over hurts from my past. I have to forgive myself for the mistakes that I’ve made in my search for self worth.
Self worth comes from self. Duh?! I know, this seems like common sense. Unfortunately, so many of us walk around waiting for people and conditions to validate our worth. You may be waiting for that stamp of approval to say “I’m worth it!”. Significant others, jobs, titles, social media likes, and money don’t make you worthy.
You are already worth it! The simple idea that you’re breathing says that some force that is larger, stronger, bigger and more powerful than any human believes you are worth life. No matter what you’ve done or what’s been done to you. You are always worthy. It’s not something you earn. You’re born this way!
Remember…
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Find Your Inner-spiration: Create Your Own Life Path

Create PATH

 

Life is a feeling process. So we have to feel our way to our path to progress. In today’s world of hyper-communication, with social media dominating our lives it is so easy to get lose our sense of self. Our internal GPS system is constantly rerouting us to follow our new favorite celeb crush, reality star, or virtual mentor. It can be so easy to mimic someone else and so hard to be ourselves in a world of conformity and trends. Self-doubt and worrying about what everyone else thinks about our choices. We are all so very unique and our gifts and talents are just as beautiful as the next person, but creating our own path to the next level can be a lil’ scary.

Pretty Motivated Quote

 

When you feel afraid learn to dance with your fears. If you’re “scurred” to take a leap of faith, take it. If you have to take some precautions or do little prep if it makes you feel better. Then, do it! Jump in with a confidence in your abilities. I had the idea to launch PM about two years before I did anything with it. I told myself, “Trina, you don’t need to start another project.” I asked myself, “Is there really a need for another life coach or self-help guru?” “Will anybody want to hear what I have to say?” There were tons of other questions that were drenched in self-doubt and excuses too. The day the site went live I felt as sense of joy I cannot explain.

Have you ever almost missed a flight? Maybe traffic was bad or you over slept, but it’s that feeling of making it to the gate just in nick of time to board. It’s kinda like that feeling when you finally sit down on the plane and it’s like I made it! That’s basically how I felt. I’d made it to the place, to the space where I belong. While I do have remodels in this industry that I follow and there are methods that I practice my path is my own. I’m discussing the same thing as other gurus and coaches,  but I’m doing it Trina’s way. I’m creating my own path down the yellow brick road and you can too!

Tips & Tricks to help you CYOP:

Learn yourself

About a year ago, my life coach. (Yes, I had a coach. It was so worth the time & money.) She suggested, I send out a question to my closet friends and relatives asking them what they think of when they think of me. I did it. The responses were so spot of with what I’m doing. They affirmed my purpose. Sometimes, others can give us more insight into ourselves than we can because we can be blinded by who we “think” we are and miss out on who we really are to those who know us best.

Love yourself

Once you know yourself. Then, embrace and own it! Own who are. If you’re goofy own it, if you’re a fashionista own it, if you are the amazing idea girl own it, if you’re good with numbers own it, if you’re a caregiver own it. You get the idea, right? It’s important to embrace what makes you special because it is so much a part of creating your own path.

Do you

Find a way to take what you learn from successful people and make it your own. Tweak things to fit your personality, beliefs, values and sense of humor. This can be used in your personal life, with your career in the corporate world or if you’re an entrepreneur.

Just live in your light!

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