Epic Strawberry Smoothie Recipe

Strawberry Smoothie

Baby it’s cold outside, but you don’t want to catch a cold, right? This super sweet, strawberry smoothie is epic because it is tasty, refreshing, and ideal for boosting your immune defense against all the winter weather bugs floating around.

Check out this easy peasy recipe….

  • 2 cups of strawberries
  • 1 cup of raspberries
  • 1/2 cup of orange juice
  • 1 teaspoon of Udo’s Oil (psst, this baby is packed with omega)

Blend baby, blend and viola! You’ve got a cup of full of immunity. Talk about sippin’ on some goodness!

Loving this post?! If so, post it, tweet it, or just share it.

PM Signature


7 Reasons Bananas Are Everything For Health


This ish is BANANAS, B-A-NAN-A-S! Could not resist a Gwen Stephani reference, sorry not sorry lol. Anywho, here’s a couple reasons I love piling loads of bananas in my grocery basket. First of all, they don’t cost much. A good bunch of organic bananas is typically about 89 cents a pound at Whole Foods. It’s definitely one of the least expensive organic fruit options. Two, it’s nature’s fast food. If I’m rushing out the door, I’ll grab a banana or two or three and that’s my power snack. These are just two reasons I love bananas. Check out 7 main reason bananas are everything to a healthy body!

1.            Happy Mood Food

Don’t worry, eat a BANANA! Bananas have a good amount of an amino acid called tryptophan which promotes a good mood. Is that why the color yellow is associated with happiness? #foodforthought

2.            Prevent Calcium Loss

Ladies, we definitely need to pay attention to our calcium levels because as we get older we become more likely to lose calcium. If we don’t watch our calcium, while we are still pretty young thangs it is possible we could face major bone density issues even osteoporosis later down the line. Good thing is bananas protect use from getting stripped of calcium.

3.            Energy Booster

Go from zero to 100 real quick with just 2 bananas. Try it as a pre-workout boost or afternoon snack to avoid coffee for a clean plant based boost.

4.            Loaded with electrolytes 

Drop the Gatorade and pick up that banana! Yes, we can opt out of all that extra stuff that we can’t pronounce on those sport drink labels. Instead, we can peel a bananas to keep us from getting dehydrated after a good sweat session.

5.            Reduce risk of anemia

Borderline anemic? These yellow fruits are jam packed with iron too! It also helps to increase hemoglobin levels too. Hemoglobin, which helps our blood to clot if we have a cut.

6.            Helps with PMS mood swings

Cranky? Well, the tryptophan mentioned above in bananas helps during that lovely week when your personality may not be as pretty. Another bonus, is that the potassium in bananas works to keep our muscles from cramping up as well.

7.            Packed with good bacteria

So many pre-biotics & fiber to keep your belly healthy. One banana has an average of 3 grams of fiber. Bananas are great for natural digestive support. They are a much better option than OTC laxatives if you find yourself dealing with constipation issues.

Try adding bananas to a morning bowl of oatmeal or chop up a few slices to pair up with a pancake. Of course, you can also boost up your smoothie by adding a banana or two. Check out this banana friendly smoothie.


Are bananas already making your life better? If so, hollaback and let me know by posting in the comments below.

Click here if you want to know more about bananas.

Loving this post?! If so, post it, tweet it, or just share it.

PM Signature

5 Reasons Why You Should Eat Spirulina

Spirulina Pretty Motivated


Spirulina is a superfood. It’s an algae. Yes, those plants that sit on top of ocean water. Spirulina is one of the oldest food sources of our little planet. While it, naturally grows in parts of Mexico and Africa, now that so many people are opting out of animal-based diets algae farms are popping up in places like Hawaii and Japan too.

Why should you eat it, though? 

First of all, it is loaded with vitamins and minerals to give us a overall health boost like nothing else! Secondly, it’s one of the few healthy lifestyle choices that’s really easy to work into your regular routine. You’ll get major health benefits without much sacrifice. Who doesn’t want that?!

But, wait there’s more! Check out this list of mega health benefits.

Soul Glo’

Eliminating toxins equals glowing skin. Ridding your body of toxins means you’re working our way to a blemish free complexion. Spirulina helps detoxify by getting rid of

Come on’ get happy

According to research, spirulina can help you turn your frown upside down! Seriously, the tryptophan an amino acid found in spirulina can help fight off depression. Tryptophan boosts the serotonin levels in the body. Serotonin is often called the “good mood” hormone because it reduces stress and elevates our mood. Mood swings? Bye Felecia.

Hustle for Muscle

Sixty-percent of spirulina is protein. Since, I’ve gone vegan people love to ask, “How do you get your protein?”. I take at least six tablets of spirulina a day. Plus, the green superfood powder I usually add to my morning smoothie has a good amount of spirulina in it too.

Get rich, honey.

Spirulina is so rich in too many nutrients to list, but let me try! #whynot

  1. B1
  2. B2
  3. B3
  4. B6
  5. B9
  6. B12
  7. Vitamin A
  8. Vitamin E
  9. Vitamin C
  10. Potassium
  11. Sodium
  12. Iron
  13. Zinc
  14. Calcium
  15. Magnesium
  16. Beta-carotene

Zero to 100 real quick

Spirulina is a major energy booster because it has B12 & omega 3 fatty acids.

Well, just typing out all these benefits makes me feel healthier, lol. If you are ready to work some spirulina into your daily routine check out this superfood powder.

Loving this post?! If so, then share it, post it, or tweet. 

PM Signature

Why You Should Become a Fiber Freak?



Listen, this is not the most glamorous subject for sure. Please know, that fiber is not just about your grandma putting some Metamucil in her water. Being a fiber freak has everything to do with accomplishing your dreams, finding your inner-spiration while looking effortlessly fly.

Fiber acts like the clean up crew after a banging concert in the park. They come by pick up all the empty bottles, paper cups, and smashed cans. Fiber picks up and pushes out the trash. We won’t let trash sit in our house so why should we let it sit inside our tummies?!

The more fiber we get in our system, the more satisfied we become! It’s that I’m full and I couldn’t possibly imagine taking another bite feeling. That is what a high fiber dish will do for you. So if you’re planning to drop some weight? You’ll definitely want to get more fiber in daily. Even if you’re not planning to lose any weight, there are still more than enough reasons for you to pack more fiber on every single plate.

Fiber removes toxins from the body, reduces cholesterol, cures constipation, and lowers your risk for diabetes, high blood pressure and cancer.

9 Sources of fiber: 

  • Dark leafy greens
  • Fruits
  • Beans
  • Oatmeal
  • Nuts
  • Celery
  • Raisins
  • Brown Rice
  • Green Beans

There is nothing fab about feeling drab and drained. Getting more fiber into your daily bites may not seem sexy, but it is the best way to look and feel good. Here are a few easy peezy ways to work more fibrous foods into your diet.

  1. Start your day with a smoothie chocked full of high fiber fruits and veggies. You can also grab a fiber filled breakfast cereal. I used to really like Fiber One. I don’t eat it as much now, but I still recommend it as a good fiber option.
  2. Add a salad. Have a side salad or full size one for lunch. All those leafy greens are going to boost your overall fiber intake.
  3. Whenever, you leave home be sure to pick up an apple or banana. Both have high fiber content and are ideal to eat on the go.
  4. Don’t just do carbs solo-dolo. If you have pasta or pizza, find a way to work in some green veggies.

Hope these tips and tricks work for you! Let me know how it goes by posting in the comments below.

Loving this post?! If so, post it, tweet it, or just share it.

PM Signature