MAJOR ANNOUNCEMENT: Let’s WIN together!!

 

Today, I’m mad crazy happy, I feel sexy and confident. I would’ve never thought it was possible to be this “zen“. The self-awareness game is definitely on a new level. This empowers me to really reflect on my own actions, thoughts, patterns and beliefs. Now I can work through things that have held me back in the past.

I used to I struggle with low energy, depression and anxiety. I was always fatigued. Then, I’d get myself worked up into an emotional tissy at the drop of hat. Something or someone didn’t meet my expectations. Life felt like an emotional roller coaster.

How did I get here?

Through diet and daily rituals.

Eating a vegan diet has transformed my body, but more importantly my mindset. Now, I see myself differently. I have a deeper connection with Trina. My self-image has gone ALL THE WAY UP!

It’s not an E-G-O thing! This is more about learning to honor myself, my body and making conscious choices for my greater good on a moment-by-moment basis. The cool thing about veganism is not feeling locked into calorie counting, or minimizing meals. Imagine guilt-free eating?

There’s a way we can have it ALL. Major energy, revenge-worthy bodies, and crystal clear clarity!

Our diet plays such a huge part of so many parts of our lives. It impacts our energy levels, physical and even emotional health. You can create lasting lifestyle change to take your mind and body to the next level.

Connect with me on a whole new level….

What’s the 411?

MANIFEST YOUR GAME UP is an new online membership. Your first course will be…Sexy Inside Out: A Seductive Course to a Sexy Body & Life will help you take your life to the next level by introducing you to practical meals, mantras and daily practices to be the sexiest, most confident, and energized version of yourself ever!

In this first course, I share my personal transition into a vegan lifestyle. I talk to you about how I manage eating out, family gatherings, and grocery shopping. Also, I have 4 full vegan meal recipes.

There will always be a bit of insight about the daily practices that have really helped me find and maintain my joy!

This is 100% online, so you can get access anywhere there’s wi-fi. It is full HD video and audio. Plus, you’ll get a workbook you can use throughout the course to track your progress.

Doesn’t matter if you’re a woman or a man, so many things in our lives pull us away from our inner being, our center, that sacred part of our beings that is separate from society’s labels. It is our higher self, that most pure and powerful part of ourselves.

The intention of this 6 module video course is designed to help you mentally, physically and spiritually be your best self.  It includes sexy yet sacred daily rituals to build your body confidence, practical and easy vegan recipes. After wrapping up this course, you’ll feel vibrant, alive, fueled with a sexy confidence you’ve ever felt!

What’s included…

  • Access to Private Facebook Group to ask questions, get support and share your journey
  • 7 Day Vegan Meal Plan
  • Shopping List
  • MANIFEST Workbook
  • Meditation Practice Journal

Benefit Breakdown: Here’s what you’ll be able to do after taking this course…

  • Prep and cook simple, yet flavorful plant based meals
  • Have longer sustained energy throughout your day
  • Create more joy and balance
  • Reduce stress in your life
  • Build body confidence
  • Get clarity on what’s your next right move
  • Create mindful relationships
  • Have better sex

You should take this join  MANIFEST YOUR GAME UP if:

  • You are tired of going on “diets“.
  • You want a revenge-worthy body.
  • Need more energy.
  • Want glowing skin.
  • You are over losing weight only to gain it all back.
  • Ready to adopt a healthier lifestyle.
  • Looking for healthy alternatives for your cravings.
  • Excited about game changing lifestyle choices.
  • Desire more confidence and swag.

As a bonus, I’ve included a vegan-friendly grocery shopping list! This membership will change your relationship with food and the way you see yourself, but this is only the beginning. We are just getting started.

I created MANIFEST YOUR GAME UP, because one of things I’ve learned about making changes in life is that it’s always easier to maintain positive changes when you have ongoing reinforcement, accountability and a squad of other people around you with the same goals. Together we are building a bond to help you heal your eating habits, your mind and body.

Let me help you push past your past behaviors, change how you see yourself and how you feel about sticking to healthy eating habits.

There’s no time like the present to give yourself (and a friend, maybe?) the gift of health and overall well-being. Get started on the NEW YOU, before the NEW YEAR.

Join today, and prepare yourself for your BEST year ever! Eat freely, lose weight and feel amazing. There is a path that leads to the success you really want!

Remember… 

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Deez’ Nuts will do you good!

 

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Don’t miss out on all the healthy goodness backed into these nuts! Just a handful or two a day can be #lifechanging. Beyond the unsaturated fat benefits, both of these nuts have major positive benefits. Check them out for yourself!

Cashews

Bad mood? Grab two handfuls of these nuts which according to some studies is equal to a prescription dose of Prozac!
Cashews are packed with magnesium to help lower your blood pressure. Just about 15 cashews a day can boost your heart health.
That same magnesium found in cashews also positively contributes to bone health as well.
Vitamin rich nuts with a bit of potassium, iron, riboflavin, pantothenic acid, thiamin, and niacin.

Almonds

Help to alkalize the digestive system.
They are fat-soluble so your body can easily absorb the nutrient content of these vitamins.
Almonds help controls blood sugar levels.
These nuts also contain riboflavin and L-carnitine which supports good brain function.
Plant based compounds that reduce inflammation in the body.
Great for anti-aging, because of their Vitamin E content which makes these perfect for turning back the hands of time.

Basically, with the help of deez’ nuts you can say “Bye, Felecia!” to your bad mood, poor digestion and say “Hello” to glowing skin, good moods and amazing health. Yep, it’s that easy!

Looking for ways to get more of deez’ nuts into your daily diet?

You can chop them up, add them to a salad, grab some sunflower seeds and dried to create a snack mix for on the go. Then, you can definitely blend them up into a smoothie. If you’re curious, click here to watch out my cashew protein smoothie recipe video.

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Are we linked up on social? Find me on IG: @trinajmotivated SNAP: @prettymotivated

 

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NEW SMOOTHIE RECIPE: Kale, Coconut Oil and More…

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Literally, just made this one this morning….it was soooo good I had to share it here with you!!! It’s packed with Omega 3s, vitamins, and hydration. Plus, it super tasty, with a good balance of sweetness…sooo how could I not share it!

Start your blender on low. Then, gradually increase the speed slowly. Put in your seeds in first so they are closest to the blades. This allows your seeds to grind up fully. Nobody wants to chew a smoothie.

Ingredients:

  • 1 Tbsp of Flax Seeds
  • 1 Tbsp of Black Chia Seeds
  • 1/2 handful of mango
  • 1 full handful of pineapple
  • 1 Tbsp of Organic Coconut Oil
  • 2 Apples 

Ooops wait, there’s a handful of kale in there too!

Everyday, I’m sharing smoothies or fitness motivation on IG stories. Be sure to find me, if you’re interested!

XOXO

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Should you be about that Kombucha life?

My Fitness Journey: From Vanity to Sanity

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Let’s just say, I was never really athletic, being five foot one and always considered a “skinny girl” sports weren’t my thing. I remember being a high school freshman in gym class and my coach giving me a “Most Improved” student award. His words were something like this, “Jones-y when you came to my class you couldn’t do nothing. Now, you can do a little bit.”

In college, I started to get a little bit more serious about fitness. Remember, in undergrad when we had to take a certain amount of gym credit hours? I ended up taking a course where we were required to do an hour workout that included both cardio and a strength training. I’d go to the gym wipe my student ID and get to it. About, 20 minutes on an elliptical and the rest of the hour spent during a strength training circuit.

After a few weeks, I definitely liked the way I felt after a good workout. That’s not what got me though. What hooked me to the whole working out thing was the way my body was toning up and sculpting. I’d bask in the attention I’d get when I would walk past guys on campus, at parties, or the mall. You know when you hear them say, “Ooooh, who is that?!”. I’d keep walking like I didn’t hear it, like I didn’t want to hear it. Truth was I needed to hear it. That male stamp of approval was the main reason I showed up to the gym. I wanted to be cute, to be seen, to be desirable.

My fitness goals were all about gaining male attention and adoration. It wasn’t about my health, connecting with my body, having more energy, or anything intrinsic. It was all superficial. Just vanity.

Even in the midst of my challenges, I’ve always maintained a fairly consistent workout routine. Really, it wasn’t until a few years ago, after doing a lot of the inner work that my workouts shifted from being all about sculpted legs and a nice booty to having more energy, a good mood, healthy heart, mental fortitude, and confidence. After I started reading magazine articles, about how working out helped to lower your risk of heart disease, depression, boosted your mood, and improved your self-image that was the tipping point. Slowly, my fitness life became more about being the best version of myself and pushing my limits both mentality and physically.

Whether I’m in a yoga class, boot camp, or working out by myself at a gym I enjoy it because it’s a lifestyle choice. Don’t get me wrong, sometimes it hurts so bad, that last lap, one more push up, another burpee! I keep going because I know that I grow each time my feet touch the mat, my arms push my body up off the pavement, my feet run a little further and faster than the day before. There are some nights, I stay up til 1:00 am and still rise up for boot camp at 4:50 am. If it were all about being cute, I would just hit the snooze and rollover. Just being cute is not enough. Being strong, clear minded, having the energy to accomplish my goals, and great health are worth passing up on the extra snooze.

Don’t get it twisted, I still appreciate a nice booty and sculpted legs, but looking good is just the cherry on top.  Reflecting over my fitness journey, has made it quite clear to me that when we allow ourselves to make that shift from doing things solely for vanity to creating a deeper, sacred, and sanity driven purpose we become more powerful, consistent and committed. Our depth of commitment to not just our fitness, but our businesses, families and dreams expands. We become like the balloon slowly expanding as the helium fills it up. Just like that balloon, we too are filled up with the kind of enthusiasm that carries us all the way up!

Is there a fitness routine you want to finally commit to? If so, let me know in the comments below. Comments aren’t your thing…that’s ok. Tweet me @pretymotivated. Can’t wait to hear from you!

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