Why Self Care Should be Your Top Priority this Year

This year YOU must be your first priority! You’re probably thinking, “No, my kids, my significant other, my kids, my career, and etc.” In order to be successful, in all those areas you have to take care of yourself. 

Think about it! If you take care of yourself, you will find that it reduces stress and negative energy. You’ll be able to build better relationships, and release worries. The doubts that hold you back from greatness will fall away. Self care cultivates balance in our lives. We can fill up the people in our lives, our clients, our families if we are running on empty. 

I love this YouTube video with Jada Pinkett-Smith, where she sits down with her mother and her daughter sharing the importance of honoring yourself. It’s a little over 6 minutes, but highly recommend it!

If you’re looking for more ways to give yourself a little more self-love this year check out my 5 favorite self care rituals.

Here are 5 ways you can begin to do self-care for yourself:

  •             Spa Days
  •             A few days off social media
  •             Vacations/Weekend Getaways
  •             Prayer/Meditation
  •             Spending time with supportive people

 How will you take care of yourself this week? If you’re feeling social, let me know how it goes on Instagram


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