Deez’ Nuts will do you good!

 

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Don’t miss out on all the healthy goodness backed into these nuts! Just a handful or two a day can be #lifechanging. Beyond the unsaturated fat benefits, both of these nuts have major positive benefits. Check them out for yourself!

Cashews

Bad mood? Grab two handfuls of these nuts which according to some studies is equal to a prescription dose of Prozac!
Cashews are packed with magnesium to help lower your blood pressure. Just about 15 cashews a day can boost your heart health.
That same magnesium found in cashews also positively contributes to bone health as well.
Vitamin rich nuts with a bit of potassium, iron, riboflavin, pantothenic acid, thiamin, and niacin.

Almonds

Help to alkalize the digestive system.
They are fat-soluble so your body can easily absorb the nutrient content of these vitamins.
Almonds help controls blood sugar levels.
These nuts also contain riboflavin and L-carnitine which supports good brain function.
Plant based compounds that reduce inflammation in the body.
Great for anti-aging, because of their Vitamin E content which makes these perfect for turning back the hands of time.

Basically, with the help of deez’ nuts you can say “Bye, Felecia!” to your bad mood, poor digestion and say “Hello” to glowing skin, good moods and amazing health. Yep, it’s that easy!

Looking for ways to get more of deez’ nuts into your daily diet?

You can chop them up, add them to a salad, grab some sunflower seeds and dried to create a snack mix for on the go. Then, you can definitely blend them up into a smoothie. If you’re curious, click here to watch out my cashew protein smoothie recipe video.

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Are we linked up on social? Find me on IG: @trinajmotivated SNAP: @prettymotivated

 

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