5 Reasons Why You Should Eat Spirulina

Spirulina Pretty Motivated

 

Spirulina is a superfood. It’s an algae. Yes, those plants that sit on top of ocean water. Spirulina is one of the oldest food sources of our little planet. While it, naturally grows in parts of Mexico and Africa, now that so many people are opting out of animal-based diets algae farms are popping up in places like Hawaii and Japan too.

Why should you eat it, though? 

First of all, it is loaded with vitamins and minerals to give us a overall health boost like nothing else! Secondly, it’s one of the few healthy lifestyle choices that’s really easy to work into your regular routine. You’ll get major health benefits without much sacrifice. Who doesn’t want that?!

But, wait there’s more! Check out this list of mega health benefits.

Soul Glo’

Eliminating toxins equals glowing skin. Ridding your body of toxins means you’re working our way to a blemish free complexion. Spirulina helps detoxify by getting rid of

Come on’ get happy

According to research, spirulina can help you turn your frown upside down! Seriously, the tryptophan an amino acid found in spirulina can help fight off depression. Tryptophan boosts the serotonin levels in the body. Serotonin is often called the “good mood” hormone because it reduces stress and elevates our mood. Mood swings? Bye Felecia.

Hustle for Muscle

Sixty-percent of spirulina is protein. Since, I’ve gone vegan people love to ask, “How do you get your protein?”. I take at least six tablets of spirulina a day. Plus, the green superfood powder I usually add to my morning smoothie has a good amount of spirulina in it too.

Get rich, honey.

Spirulina is so rich in too many nutrients to list, but let me try! #whynot

  1. B1
  2. B2
  3. B3
  4. B6
  5. B9
  6. B12
  7. Vitamin A
  8. Vitamin E
  9. Vitamin C
  10. Potassium
  11. Sodium
  12. Iron
  13. Zinc
  14. Calcium
  15. Magnesium
  16. Beta-carotene

Zero to 100 real quick

Spirulina is a major energy booster because it has B12 & omega 3 fatty acids.

Well, just typing out all these benefits makes me feel healthier, lol. If you are ready to work some spirulina into your daily routine check out this superfood powder.

Loving this post?! If so, then share it, post it, or tweet. 

PM Signature

Subscribe for Updates
Stay Pretty Motivated

Leave a Reply

Your email address will not be published. Required fields are marked *