Nothing wrong with being summertime fine, but when it comes to really sticking and committing to your fitness goals it has be deeper than a cute beach selfie. We have to be in it for the long term gains. Not to mention, the summer is coming to an end and the holidays are coming with all their calorie filled glory and gatherings. What are we going to do, to stay motivated once we move the beach wear to the back of the drawer? Are we doomed until cuffing season ends and spring has sprung again?! I say NO!
Just saying NO, won’t be enough, will it? Nope, it will take some shifting of our perspective and motivation to stay summertime fine all year long. Each day is a new chance for us to decide what our fitness goals are and how we can be better than we’ve ever been before. We all have different drivers, those things that motivate us to push harder, get up earlier, run faster and train harder. It’s up to us to keep those carrots in front of us, like the horse in all those tales. You and I have to find a way to stay committed to stay on the road to our own greatness, health, vitality and overall well being.
What if you fall off the wagon? What if you ate too much of all the wrong foods? So what?! Failure is apart of success. The game ain’t over and we’re not done. As long as you get up the next day and find your way back to the gym, back on the mat, you’re good! It’s not about never failing or falling, it is about keeping it moving in the direction you want no matter what. Know your why? Know your values? Then, set your sail towards that beautiful paradise marked X on your map. Sometimes, you have to recalculate the route, but as long as you wake up er’ day putting that same address in your internal GPS that’s what counts.
In this video, I’m sharing some of the ways I stay committed to my own fitness journey. #healthiswealth
Sharing is caring sooooo….Comment below or on the video. Let me know how you stay committed to your workout routine!